@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/dm-sans-latin-400-normal-CW0RaeGs.woff2)format("woff2"),url(/assets/dm-sans-latin-400-normal-BwCSEQnW.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/dm-sans-latin-500-normal-B9HHJjqV.woff2)format("woff2"),url(/assets/dm-sans-latin-500-normal-Dr3UlScf.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/dm-sans-latin-600-normal-Aqo67rzb.woff2)format("woff2"),url(/assets/dm-sans-latin-600-normal-BmdmIIQ2.woff)format("woff")}@font-face{font-family:DM Sans;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/dm-sans-latin-700-normal-DvUfVpUG.woff2)format("woff2"),url(/assets/dm-sans-latin-700-normal-CUSSCpQX.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/manrope-latin-600-normal-4f0koTD-.woff2)format("woff2"),url(/assets/manrope-latin-600-normal-BqgrALkZ.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/manrope-latin-700-normal-BZp_XxE4.woff2)format("woff2"),url(/assets/manrope-latin-700-normal-DGRFkw-m.woff)format("woff")}@font-face{font-family:Manrope;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/manrope-latin-800-normal-BfWYOv1c.woff2)format("woff2"),url(/assets/manrope-latin-800-normal-uHUdIJgA.woff)format("woff")}:root{color:#20302d;font-synthesis:none;--green:#285f56;--mint:#cfe5dd;--cream:#f5f3ee;--card:#fffdfa;--orange:#f2b559;--muted:#7d8985;background:#deddd9;font-family:DM Sans,system-ui,sans-serif}*{box-sizing:border-box}body{background:#deddd9;min-width:320px;margin:0}button,input,select{font:inherit}button{cursor:pointer}.app-shell{background:var(--cream);max-width:480px;min-height:100dvh;margin:auto;position:relative;box-shadow:0 0 40px #0001}main{min-height:100dvh}.page{padding:calc(24px + env(safe-area-inset-top)) 20px calc(106px + env(safe-area-inset-bottom))}.page-header{justify-content:space-between;align-items:center;margin:8px 0 28px;display:flex}.page-header p,.section-title p{letter-spacing:.15em;color:var(--muted);text-transform:uppercase;margin:0 0 5px;font-size:11px;font-weight:800}.page-header h1{letter-spacing:-.04em;margin:0;font:800 31px/1.1 Manrope}.avatar{background:var(--green);color:#fff;border-radius:50%;place-items:center;width:44px;height:44px;font-weight:800;display:grid}.hero-card{background:var(--green);color:#fff;border-radius:25px;justify-content:space-between;align-items:center;padding:24px;display:flex;box-shadow:0 14px 35px #285f5624}.hero-label{letter-spacing:.15em;opacity:.7;font-size:11px;font-weight:700}.hero-card strong{margin-top:5px;font:800 42px Manrope;display:block}.hero-card strong small{opacity:.6;font-size:19px}.hero-card p{opacity:.75;margin:0;font-size:13px}.ring{--progress:0deg;background:conic-gradient(var(--orange) var(--progress),#ffffff2c 0);border-radius:50%;place-items:center;width:92px;height:92px;display:grid;position:relative}.ring:after{content:"";background:var(--green);border-radius:50%;position:absolute;inset:8px}.ring span{z-index:1;font-weight:800}.section-title{justify-content:space-between;align-items:end;margin:30px 2px 14px;display:flex}.section-title h2{margin:0;font:800 20px Manrope}.section-title>span{color:var(--green);font-weight:800}.icon-button,.small-icon{background:var(--mint);color:var(--green);border:0;border-radius:13px;place-items:center;width:40px;height:40px;display:grid}.activity-list,.list-card,.history-list{background:var(--card);border-radius:20px;padding:3px 17px;box-shadow:0 8px 30px #43564c0d}.activity-row{border-bottom:1px solid #e8e6df;align-items:center;min-height:58px;display:flex}.activity-row:last-child{border:0}.check-button{color:#fff;background:0 0;border:1.5px solid #c3ccc8;border-radius:8px;place-items:center;width:25px;height:25px;display:grid}.activity-row.done .check-button{background:var(--green);border-color:var(--green)}.activity-name{text-align:left;color:#20302d;background:0 0;border:0;flex:1;padding:15px 12px;font-weight:600}.activity-row.done .activity-name{color:#96a09d;text-decoration:line-through}.ghost-danger{color:#b3bbb8;background:0 0;border:0;padding:8px}.water-preview{text-align:left;width:100%;color:var(--green);background:#dbece6;border:0;border-radius:20px;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;margin-top:16px;padding:18px;display:grid}.water-icon{background:var(--green);color:#fff;border-radius:14px;place-items:center;width:42px;height:42px;font-size:25px;display:grid}.water-preview span{letter-spacing:.12em;font-size:10px;font-weight:800}.water-preview strong{margin:3px 0;font-size:17px;display:block}.water-preview small{font-weight:500}.progress{background:#bcd6cd;border-radius:8px;height:5px;overflow:hidden}.progress i{background:var(--green);border-radius:8px;height:100%;display:block}.text-button{color:var(--green);background:0 0;border:0;font-weight:700}.water-card{text-align:center;background:var(--card);border-radius:26px;padding:28px 20px}.water-gauge{background:#f8faf8;border:9px solid #e7ece8;border-radius:80px 80px 55px 55px;place-items:center;width:168px;height:240px;margin:auto;display:grid;position:relative;overflow:hidden}.water-fill{background:linear-gradient(#b8ded6,#72b7aa);transition:all .3s;position:absolute;bottom:0;left:0;right:0}.water-number{z-index:1;flex-direction:column;display:flex}.water-number strong{color:#173e38;font:800 38px Manrope}.water-number span{color:#315f58;font-size:12px;font-weight:700}.water-card h2{margin:20px 0 2px;font:800 20px Manrope}.water-card p{color:var(--muted);margin:0}.quick-grid{grid-template-columns:1fr 1fr;gap:12px;margin-top:16px;display:grid}.quick-grid button{background:var(--card);color:#20302d;border:0;border-radius:19px;flex-direction:column;align-items:center;padding:18px;display:flex}.quick-grid button>span{margin-bottom:6px;font-size:25px}.quick-grid small{color:var(--muted)}.secondary-button{width:100%;height:52px;color:var(--green);background:0 0;border:1px solid #ccd5d1;border-radius:16px;justify-content:center;align-items:center;gap:7px;margin-top:12px;font-weight:700;display:flex}.correction{color:var(--muted);justify-content:space-between;align-items:center;margin-top:25px;font-size:12px;display:flex}.correction button{color:#9c5a52;background:0 0;border:0;align-items:center;gap:4px;font-weight:700;display:flex}.bottom-nav{z-index:5;width:min(480px,100%);height:calc(76px + env(safe-area-inset-bottom));padding:8px 12px env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffcf8ef;border-top:1px solid #deded8;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#93a09b;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;font-weight:700;display:flex}.bottom-nav button.active{color:var(--green)}.segmented{background:#e7e6e1;border-radius:14px;grid-template-columns:1fr 1fr;padding:4px;display:grid}.segmented button{color:var(--muted);background:0 0;border:0;border-radius:11px;padding:10px;font-weight:700}.segmented .active{color:#20302d;background:#fff;box-shadow:0 2px 8px #0001}.template-card{background:var(--card);border-radius:22px;margin-bottom:14px;padding:20px;box-shadow:0 8px 30px #43564c0d}.template-top{justify-content:space-between;display:flex}.template-top span,.chart-card>div>span{letter-spacing:.13em;color:var(--muted);font-size:10px;font-weight:800}.template-top h3{margin:4px 0 15px;font:800 23px Manrope}.small-icon{width:36px;height:36px}.small-icon svg{width:17px}.exercise-summary>div{border-bottom:1px solid #eeece7;align-items:center;min-height:38px;display:flex}.exercise-summary>div>span{color:#a0aaa6;width:30px;font-size:11px}.exercise-summary strong{flex:1;font-size:14px}.exercise-summary button,.library-row button{color:#82908b;background:0 0;border:0;padding:7px}.exercise-summary svg{width:16px}.primary-button{background:var(--green);color:#fff;border:0;border-radius:15px;justify-content:center;align-items:center;gap:8px;width:100%;height:50px;margin-top:17px;font-weight:700;display:flex}.primary-button:disabled{opacity:.35}.template-card select,.select-label select{color:#20302d;background:#fff;border:1px solid #d8ddd9;border-radius:13px;width:100%;height:46px;margin-top:13px;padding:0 12px}.edit-actions{justify-content:space-between;margin-top:10px;display:flex}.edit-actions button{color:var(--green);background:0 0;border:0;padding:8px;font-weight:700}.edit-actions .danger{color:#a74d45}.library-row{border-bottom:1px solid #eceae5;align-items:center;gap:11px;min-height:58px;display:flex}.library-row:last-child{border:0}.library-row strong{flex:1}.exercise-mark{width:34px;height:34px;color:var(--green);background:#e0ece8;border-radius:11px;place-items:center;display:grid}.workout-page{background:#eeece7;min-height:100dvh;padding-bottom:100px}.workout-header{z-index:4;background:var(--green);color:#fff;padding:calc(20px + env(safe-area-inset-top)) 20px 18px;justify-content:space-between;align-items:end;display:flex;position:sticky;top:0}.workout-header span{letter-spacing:.17em;opacity:.7;font-size:9px;font-weight:800}.workout-header h1{margin:3px 0 0;font:800 24px Manrope}.workout-header>strong{color:#f3c36c;font:700 20px Manrope}.workout-content{padding:16px}.set-card{background:var(--card);border-radius:21px;margin-bottom:13px;padding:17px}.set-title{align-items:center;gap:11px;display:flex}.set-title>span{background:var(--mint);width:35px;height:35px;color:var(--green);border-radius:11px;place-items:center;font-weight:800;display:grid}.set-title h2{margin:0;font:800 17px Manrope}.set-title small{color:var(--muted);font-size:10px}.set-labels,.set-row{grid-template-columns:38px 1fr 1.35fr 28px;align-items:center;gap:8px;display:grid}.set-labels{color:#96a09d;text-align:center;margin-top:18px;font-size:9px;font-weight:800}.set-row{margin-top:7px}.set-row b{text-align:center;color:#7f8b87}.set-row input{text-align:center;color:#20302d;background:#f4f4f0;border:1px solid #dfe2de;border-radius:11px;width:100%;height:44px;font-size:16px;font-weight:800}.set-row button{color:#a0aaa6;background:0 0;border:0;padding:2px}.set-row svg{width:18px}.add-set{width:100%;color:var(--green);background:0 0;border:0;border-top:1px solid #eceae6;justify-content:center;align-items:center;gap:5px;margin-top:13px;padding:14px 0 0;font-weight:700;display:flex}.add-set svg{width:17px}.finish-bar{width:min(480px,100%);padding:12px 16px calc(12px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#fffefaee;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.finish-bar button{color:#fff;background:#bd5c50;border:0;border-radius:16px;justify-content:center;align-items:center;gap:8px;width:100%;height:54px;font-weight:800;display:flex}.select-label{color:var(--muted);letter-spacing:.12em;font-size:11px;font-weight:800}.select-label select{letter-spacing:0;margin-top:7px;font-size:15px;font-weight:700;display:block}.chart-card{background:var(--green);color:#fff;border-radius:23px;min-height:295px;margin-top:15px;padding:21px}.chart-card h2{margin:4px 0;font:800 20px Manrope}.chart-value{margin-top:15px;font:800 35px Manrope;display:block}.chart-value small{opacity:.6;font-size:15px}.chart{height:160px;margin:10px -15px -5px}.chart text{fill:#d6e3df;font-size:10px}.empty-chart{text-align:center;color:#d6e3df;flex-direction:column;justify-content:center;align-items:center;min-height:200px;display:flex}.empty-chart strong{color:#fff;margin-top:8px}.empty-chart p{max-width:250px;font-size:12px}.history-list>div{border-bottom:1px solid #ebe9e4;grid-template-columns:75px 1fr;padding:14px 0;display:grid}.history-list>div:last-child{border:0}.history-date{flex-direction:column;display:flex!important}.history-date span,.history-list p{color:var(--muted);font-size:11px}.history-list h3{margin:0;font-size:15px}.history-list p{margin:4px 0}.empty-list{text-align:center;padding:25px 10px}.empty-list+*{display:none}@media (width>=600px){.app-shell{border-radius:30px;min-height:calc(100dvh - 48px);margin:24px auto;overflow:hidden}.bottom-nav,.finish-bar{border-radius:0 0 30px 30px;bottom:24px}}.bottom-nav{flex-wrap:nowrap;grid-template-columns:none;display:flex!important}.bottom-nav button{flex:1;min-width:0}.bottom-nav .more-tab{flex:1 1 0;order:999}.bottom-nav.reordering button[data-module-id]{touch-action:none;animation:.18s ease-in-out infinite alternate nav-wiggle}.bottom-nav.reordering button[data-module-id]:nth-child(2n){animation-direction:alternate-reverse}.bottom-nav button.dragging{z-index:2;color:var(--green);background:#dcebe6;border-radius:14px;transform:scale(1.08);animation:none!important}@keyframes nav-wiggle{0%{transform:rotate(-1.2deg)}to{transform:rotate(1.2deg)}}.more-intro{background:var(--green);color:#fff;border-radius:22px;margin-bottom:16px;padding:20px}.more-intro strong{font:800 19px Manrope}.more-intro p{color:#dbe8e4;margin:5px 0 14px;font-size:13px;line-height:1.45}.more-intro span{background:#ffffff20;border-radius:20px;padding:6px 10px;font-size:11px;font-weight:700;display:inline-block}.module-list{background:var(--card);border-radius:22px;padding:4px 16px;box-shadow:0 8px 30px #43564c0d}.module-row{border-bottom:1px solid #ebe9e4;align-items:center;gap:6px;min-height:78px;display:flex}.module-row:last-child{border:0}.module-open{color:#20302d;text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;min-width:0;padding:12px 0;display:flex}.module-open>span:last-child{flex-direction:column;min-width:0;display:flex}.module-open strong{font-size:15px}.module-open small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:2px;overflow:hidden}.module-icon{background:var(--mint);width:40px;height:40px;color:var(--green);border-radius:13px;flex:0 0 40px;place-items:center;display:grid}.module-actions{align-items:center;gap:4px;display:flex}.pin-button{color:#82908b;background:0 0;border:0;place-items:center;width:30px;height:30px;padding:5px;display:grid}.pin-button:disabled{cursor:not-allowed;opacity:.22}.pin-button{background:#eeece7;border-radius:11px;width:36px;height:36px}.pin-button svg{width:17px}.pin-button.pinned{background:var(--mint);color:var(--green)}.pin-hint{color:var(--muted);text-align:center;margin:14px 20px;font-size:12px}.legal-links{justify-content:center;gap:18px;margin:24px 0 4px;display:flex}.legal-links a{color:var(--muted);text-underline-offset:3px;font-size:11px;text-decoration:underline}.cycle-summary{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px;display:grid}.cycle-summary>button{color:#75453f;text-align:left;background:#f1e2df;border:0;border-radius:18px;padding:17px}.cycle-summary span{letter-spacing:.13em;margin-bottom:5px;font-size:9px;font-weight:800;display:block}.cycle-summary strong{font:800 24px Manrope}.cycle-summary small{font-size:11px}.cycle-summary em{color:#9a6a64;margin-top:5px;font-size:9px;font-style:normal;font-weight:600;display:block}.calendar-card{background:var(--card);border-radius:24px;padding:18px 14px 14px;box-shadow:0 8px 30px #43564c0d}.calendar-head{justify-content:space-between;align-items:center;margin:0 2px 18px;display:flex}.calendar-head h2{text-transform:capitalize;margin:0;font:800 18px Manrope}.calendar-head button{width:36px;height:36px;color:var(--green);background:#eeece7;border:0;border-radius:11px;place-items:center;padding:0;display:grid}.calendar-head svg{width:18px}.weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);display:grid}.weekdays span{color:var(--muted);text-align:center;padding-bottom:9px;font-size:10px;font-weight:800}.calendar-grid button{aspect-ratio:1;color:#33433f;background:0 0;border:0;place-items:center;padding:3px;display:grid;position:relative}.calendar-grid button span{border-radius:50%;place-items:center;width:34px;height:34px;font-size:13px;font-weight:600;display:grid}.calendar-grid .outside{color:#c4cac7}.calendar-grid .period span{color:#fff;background:#b96158}.calendar-grid .predicted span{color:#96564f;border:1.5px dashed #cf8d85}.calendar-grid .today span{color:var(--green);background:#e1eee9;border:1.5px solid #83afa5;font-weight:800}.calendar-grid .today.period span{color:#fff;background:#b96158;border-color:#75453f}.calendar-grid .today.predicted span{color:var(--green);background:#e1eee9;border:1.5px solid #83afa5}.calendar-legend{color:var(--muted);border-top:1px solid #eceae5;justify-content:center;gap:22px;margin-top:13px;padding-top:13px;font-size:11px;display:flex}.calendar-legend span{align-items:center;gap:6px;display:flex}.calendar-legend i{border-radius:50%;width:10px;height:10px}.period-dot{background:#b96158}.prediction-dot{border:1.5px dashed #cf8d85}.cycle-note{color:var(--muted);text-align:center;margin:14px 8px 0;font-size:11px;line-height:1.45}.timetable-mode{margin-bottom:14px}.day-picker{grid-template-columns:repeat(7,1fr);gap:5px;margin:0 -2px 22px;display:grid}.day-picker button{min-width:0;color:var(--muted);background:#e9e8e3;border:0;border-radius:13px;flex-direction:column;align-items:center;gap:5px;padding:9px 2px 7px;display:flex}.day-picker button span{text-transform:uppercase;font-size:9px;font-weight:800}.day-picker button strong{background:#fff9;border-radius:8px;place-items:center;width:22px;height:22px;font-size:10px;display:grid}.day-picker button.active{background:var(--green);color:#fff}.day-picker button.active strong{background:#ffffff25}.timetable-day-head{justify-content:space-between;align-items:end;margin:0 3px 12px;display:flex}.timetable-day-head p{color:var(--muted);letter-spacing:.14em;margin:0 0 3px;font-size:10px;font-weight:800}.timetable-day-head h2{margin:0;font:800 20px Manrope}.timetable-day-head svg{color:#9aa39f;width:21px}.lesson-list{flex-direction:column;gap:9px;display:flex}.lesson{--lesson-color:var(--green);background:var(--card);color:#20302d;text-align:left;border:0;border-radius:18px;grid-template-columns:5px 58px 1fr 22px;align-items:center;width:100%;min-height:72px;padding:12px 10px 12px 0;display:grid;position:relative;overflow:hidden;box-shadow:0 7px 24px #43564c0c}.lesson>i{background:var(--lesson-color);border-radius:0 5px 5px 0;align-self:stretch}.lesson-time{color:var(--lesson-color);flex-direction:column;padding-left:12px;font-size:13px;font-weight:800;display:flex}.lesson-time small{color:var(--muted);margin-top:2px;font-size:10px;font-weight:600}.lesson-info{flex-direction:column;min-width:0;padding-left:8px;display:flex}.lesson-info strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.lesson-info small{color:var(--muted);align-items:center;gap:3px;margin-top:4px;font-size:10px;display:flex}.lesson-info small svg{width:11px;height:11px}.lesson>svg{color:#a7afac;width:16px}.timetable-empty{min-height:235px;color:var(--muted);text-align:center;border:1px dashed #d5d8d3;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;display:flex}.timetable-empty>svg{color:#aab4b0;width:31px;height:31px;margin-bottom:9px}.timetable-empty strong{color:#53615d}.timetable-empty p{max-width:230px;margin:5px 20px;font-size:12px;line-height:1.4}.week-overview{flex-direction:column;gap:11px;display:flex}.week-day{background:var(--card);border-radius:19px;padding:14px;box-shadow:0 7px 24px #43564c0c}.week-day>header{justify-content:space-between;align-items:center;margin-bottom:9px;display:flex}.week-day>header strong{font:800 15px Manrope}.week-day>header span{width:24px;height:24px;color:var(--muted);background:#eeece7;border-radius:8px;place-items:center;font-size:10px;font-weight:800;display:grid}.week-day.current{box-shadow:inset 3px 0 var(--green),0 7px 24px #43564c0c}.week-day.current>header strong{color:var(--green)}.week-day>div{flex-direction:column;gap:6px;display:flex}.week-day>p{color:#adb4b1;margin:3px 0;font-size:11px}.lesson.compact{min-height:52px;box-shadow:none;background:#f5f4ef;border-radius:13px;grid-template-columns:4px 55px 1fr 18px}.lesson.compact .lesson-time{font-size:11px}.lesson.compact .lesson-info strong{font-size:13px}.sheet-backdrop{z-index:20;background:#15221f70;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.timetable-sheet{width:min(480px,100%);max-height:92dvh;padding:8px 20px calc(22px + env(safe-area-inset-bottom));background:var(--cream);border-radius:26px 26px 0 0;overflow-y:auto;box-shadow:0 -20px 60px #0002}.sheet-handle{background:#c7cbc7;border-radius:4px;width:42px;height:4px;margin:2px auto 16px}.sheet-title{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.sheet-title span{color:var(--muted);letter-spacing:.15em;font-size:9px;font-weight:800}.sheet-title h2{margin:3px 0 0;font:800 21px Manrope}.sheet-title button{color:#697470;background:#e5e4df;border:0;border-radius:11px;place-items:center;width:36px;height:36px;display:grid}.sheet-title svg{width:17px}.timetable-sheet label,.timetable-sheet legend{color:#62706c;letter-spacing:.08em;text-transform:uppercase;margin-top:12px;font-size:10px;font-weight:800}.timetable-sheet label{display:block}.timetable-sheet label small{text-transform:none;font-size:9px;font-weight:500}.timetable-sheet input,.timetable-sheet select{color:#20302d;letter-spacing:0;text-transform:none;background:#fff;border:1px solid #d6dad5;border-radius:13px;outline:none;width:100%;height:48px;margin-top:6px;padding:0 13px;font-size:15px;font-weight:600}.timetable-sheet input:focus,.timetable-sheet select:focus{border-color:#75a097;box-shadow:0 0 0 3px #cfe5dd80}.time-fields{grid-template-columns:1fr 1fr;gap:11px;display:grid}.timetable-sheet fieldset{border:0;margin:16px 0 0;padding:0}.color-picker{gap:10px;margin-top:8px;display:flex}.color-picker button{color:#fff;border:3px solid #0000;border-radius:12px;place-items:center;width:36px;height:36px;padding:0;display:grid}.color-picker button.active{border-color:#fff;box-shadow:0 0 0 2px #81908b}.color-picker svg{width:16px}.form-error{color:#a74d45;margin:10px 0 -5px;font-size:11px}.delete-lesson{color:#a74d45;background:0 0;border:0;justify-content:center;align-items:center;gap:6px;width:100%;margin-top:9px;padding:11px;font-weight:700;display:flex}.delete-lesson svg{width:17px}@media (width>=600px){.timetable-sheet{border-radius:26px;margin-bottom:24px}}.back-button{color:var(--green);background:#e5e8e3;border:0;border-radius:11px;align-items:center;gap:2px;padding:8px 9px;font-size:11px;font-weight:800;display:flex}.back-button svg{width:16px}.training-hub .page-header{margin-bottom:9px}.training-hint{color:var(--muted);margin:0 2px 18px;font-size:11px}.training-kind-list{flex-direction:column;gap:12px;display:flex}.training-kind-list>button{--training-color:var(--green);background:var(--card);color:#20302d;text-align:left;-webkit-user-select:none;user-select:none;border:0;border-radius:22px;grid-template-columns:54px 1fr 22px;align-items:center;gap:14px;width:100%;min-height:105px;padding:17px;display:grid;box-shadow:0 9px 28px #43564c0d}.training-kind-icon{background:color-mix(in srgb,var(--training-color) 18%,white);width:54px;height:54px;color:var(--training-color);border-radius:17px;place-items:center;display:grid}.training-kind-icon svg{width:25px;height:25px}.training-kind-list>button>span:nth-child(2){flex-direction:column;min-width:0;display:flex}.training-kind-list strong{font:800 18px Manrope}.training-kind-list small{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.35}.training-kind-list>button>svg{color:#adb5b1;width:18px}.training-kind-list.sorting>button{touch-action:none;animation:.18s ease-in-out infinite alternate training-wiggle}.training-kind-list.sorting>button:nth-child(2n){animation-direction:alternate-reverse}.training-kind-list>button.dragging{z-index:2;border:2px solid var(--training-color);animation:none;transform:scale(1.035)}@keyframes training-wiggle{0%{transform:rotate(-.6deg)}to{transform:rotate(.6deg)}}.cardio-hero{--training-color:var(--green);background:color-mix(in srgb,var(--training-color) 14%,white);border-radius:23px;align-items:center;gap:15px;padding:21px;display:flex}.cardio-hero>span{background:var(--training-color);color:#fff;border-radius:17px;flex:0 0 52px;place-items:center;width:52px;height:52px;display:grid}.cardio-hero svg{width:24px}.cardio-hero strong{font:800 19px Manrope}.cardio-hero p{color:#53625e;margin:4px 0 0;font-size:11px;line-height:1.4}.cardio-start{margin-top:13px}.cardio-history{background:var(--card);border-radius:20px;padding:3px 16px;box-shadow:0 8px 30px #43564c0d}.cardio-history>article{border-bottom:1px solid #ebe9e4;grid-template-columns:60px 1fr 24px;align-items:center;min-height:70px;display:grid}.cardio-history>article:last-child{border:0}.cardio-history-date{flex-direction:column;display:flex}.cardio-history-date strong{text-transform:uppercase;font-size:12px}.cardio-history-date small{color:var(--muted);font-size:9px}.cardio-history>article>div:nth-child(2){flex-direction:column;display:flex}.cardio-history>article>div:nth-child(2)>strong{font:800 16px Manrope}.cardio-history>article>div:nth-child(2)>span{color:var(--muted);margin-top:3px;font-size:10px}.cardio-history>article>svg{color:#abb3b0;width:17px}.cardio-empty{min-height:190px;color:var(--muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.cardio-empty svg{width:28px;margin-bottom:8px}.cardio-empty strong{color:#53615d}.cardio-empty p{margin:4px 0;font-size:11px}.active-cardio{--training-color:var(--green);min-height:100dvh;padding:calc(25px + env(safe-area-inset-top)) 20px calc(20px + env(safe-area-inset-bottom));background:linear-gradient(155deg,color-mix(in srgb,var(--training-color) 85%,#152c27),#182a27);color:#fff;flex-direction:column;display:flex}.active-cardio>header{text-align:center}.active-cardio>header span{color:#ffffff9c;letter-spacing:.18em;font-size:9px;font-weight:800}.active-cardio>header h1{margin:4px 0 0;font:800 24px Manrope}.active-cardio-center{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;display:flex}.cardio-pulse{background:#ffffff16;border:1px solid #ffffff40;border-radius:50%;place-items:center;width:112px;height:112px;margin-bottom:28px;display:grid;box-shadow:0 0 0 15px #ffffff09,0 0 0 30px #ffffff06}.cardio-pulse svg{width:42px;height:42px}.active-cardio-center p{color:#ffffff9c;letter-spacing:.17em;margin:0 0 8px;font-size:9px;font-weight:800}.active-cardio-center>strong{letter-spacing:-.04em;font:800 48px Manrope}.active-cardio-center>small{color:#fffa;margin-top:9px;font-size:11px}.cardio-controls{grid-template-columns:.8fr 1.2fr;gap:10px;display:grid}.cardio-controls button{color:#fff;border:0;border-radius:17px;justify-content:center;align-items:center;gap:6px;height:56px;font-weight:800;display:flex}.cardio-controls svg{width:18px}.cancel-training{background:#ffffff18}.finish-training{background:#fff;color:var(--training-color)!important}.cardio-finish-sheet{width:min(480px,100%);padding:8px 20px calc(22px + env(safe-area-inset-bottom));background:var(--cream);color:#20302d;text-align:center;border-radius:27px 27px 0 0}.finish-icon{background:var(--mint);width:48px;height:48px;color:var(--green);border-radius:16px;place-items:center;margin:5px auto 9px;display:grid}.finish-icon svg{width:23px}.cardio-finish-sheet h2{margin:0;font:800 22px Manrope}.cardio-finish-sheet>p{color:var(--muted);margin:3px 0 18px;font-size:12px}.cardio-result-fields{text-align:left;grid-template-columns:1fr 1fr;gap:10px;display:grid}.cardio-result-fields label{color:#62706c;letter-spacing:.07em;text-transform:uppercase;font-size:9px;font-weight:800}.cardio-result-fields label small{text-transform:none;font-size:8px;font-weight:500}.cardio-result-fields input{color:#20302d;background:#fff;border:1px solid #d6dad5;border-radius:13px;width:100%;height:48px;margin-top:6px;padding:0 11px;font-size:14px}@media (width>=600px){.cardio-finish-sheet{border-radius:27px;margin-bottom:24px}}
